Answer these questions below…HONESTLY
1. Are you sitting down most of the day?
2. Is there a vending machine or lunch room near you with poor nutritional choices?
3.Is work related stress leading to big unhealthy meals as a way to feel gratification?
4. Do you find yourself relying on a soft-drink at 2pm to get through the day?
5. Do you suffer from wrist, back and shoulder pain due to poor ergonomics?
We don’t need to know your answers, we already know them! 4 out of 5, if not 5 out of 5 are happening every day in most workplaces in the United States. Vending machines are filled with sugary drinks, sugary snacks and when vendors/reps/the boss bring food into the office it’s typically pizza or donuts. The chair you sit in doesn’t fit you well and you’re scared to get up and walk around the office & stretch since sales are down and the boss is marching up and down the hallways. This all leads to a lack of motivation and puts you in a mood for a Coke, Cheeseburger & Fries at lunch to make you feel somewhat good. At 2pm that terrible hits you hard and you’re about to fall asleep so you reach for a Mt. Dew from the vending machine and with that decision you’ve successfully made 5 bad decisions that will lead to an unhealthy life and probably long-term issues like Diabetes.
Unique Medical Weight Loss can help. We frequently talk to businesses about how to make the right decisions throughout the day that lead to a healthier, happier life. For more information call us or fill out the consultation form on the right side of the screen.
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